Heart disease is the leading cause of death in the United States, accounting for over a quarter of all adult deaths, according to the Centers for Disease Control and Prevention (CDC). Doctors keep reminding us that much of it can be prevented with lifestyle changes, such as eating a more low- fat, high fiber and heart-healthy diet, quitting smoking and exercising more. So it's been welcome news that recent studies have linked one of our favorite fat-heavy foods--chocolate-- with improving heart health.
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