Step 1
Find a flat surface for you to lay face down flat on your stomach.
Step 2
Bend your knees. Make sure to cross your ankles for leverage.
Step 3
start bending your elbows. While doing this, make sure to keep your palms aligned with your shoulders.
Step 4
Start raising your body with as much balance on your elbows and palms. You should still keep your ankles crossed for this step. Aside from having more leverage, you won’t have to raise that much weight. Make sure you don't straighten your elbows when you raise your body. This just might cause a lot of pain to your joints.
Step 5
Lower your body slowly. However, do not lie down. The angle at which your body is positioned should be decreased just until your arms are now aligned with the flat surface.
I am not a woman therefore i have no breasts to try this on but i hope it really works for our female readers who try this out.
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